1. Hoʻomaʻamaʻa ponoʻī Hoʻolālā
Loaʻa iā mākou kahi faila hoʻomaʻamaʻa holoʻokoʻa no nā limahana a pau, hōʻike ia i nā mea āpau o kā mākou limahana e ʻike. He aha nā ʻike a me nā mākau e loaʻa iā lākou e hana kūleʻa ai i kā lākou mau hana?
2. Nā kau kau hoʻomaʻamaʻa mau
Mālama mau mākou i nā kau hoʻomaʻamaʻa no kā mākou limahana. Hiki i ke aʻo pinepine ʻana ke kōkua i ka mālama ʻana i nā mākau a me ka ʻike. ʻO nā kau maʻamau kahi ala maikaʻi loa e aʻo i nā mākau holomua a haʻi aku i nā limahana i nā loli.
3. E hoʻohana i nā limahana ma ke ʻano he trainers
Hoʻohana mākou i nā limahana mākaukau loa ma ke ʻano he mea hoʻomaʻamaʻa maikaʻi loa.
ʻO kēia poʻe ka mea e hoʻopau i kā lākou mau hana i ka manawa a me ka pololei. He mau luna paha lākou. A i ʻole, i nā hui pālahalaha, he mau limahana hilinaʻi nui paha lākou.
Nīnau mākou iā lākou e hāʻawi i ko lākou mākau a me ka ʻike i nā limahana ʻē aʻe. Hiki iā lākou ke hoʻomaʻamaʻa i nā limahana hou a aʻo paha i nā papa hoʻomaʻamaʻa hoʻomau. E hāʻawi mākou iā lākou i ka ʻike maʻamau e aʻo, a i ʻole e hana lākou i nā mea hoʻomaʻamaʻa iā lākou iho.
4. Nā Hana Hana Keʻa
Aʻo pū mākou i kā mākou limahana e hana i nā hana ʻē aʻe i loko o kā mākou ʻoihana. Hiki paha i ka hoʻomaʻamaʻa keʻa ke kōkua i nā limahana hana maikaʻi i kā lākou hana mua. Loaʻa iā lākou nā mākau i hiki iā lākou ke noi i kā lākou hana. A, ʻike maopopo lākou i ka mea e manaʻo ai mai nā hoa hana i nā kūlana ʻē aʻe.
5. Hoʻonohonoho i nā pahuhopu hoʻomaʻamaʻa
Hoʻoholo mākou inā e holo nei kā mākou papahana hoʻomaʻamaʻa. E hana i kēia, hoʻonohonoho i nā pahuhopu a alualu inā e hoʻokō ʻia lākou.